Certificate of Jealousy Tendency Bureau of Relationships
A flat-lay collage on a cream background: a smartphone lying face-down on a table, a torn photograph of a couple in coats walking away hand in hand, a magnifying glass, two wine glasses marked with lipstick, an old door with a bronze keyhole, red roses, a padlock and chain, sunglasses, a blank speech bubble, thought-bubble and broken-heart doodles, small hand-drawn eyes, stars and arrows, and a blue wax-seal stamp over ruled lines suggesting an official document.

Certificate of Jealousy Tendency

to be completed in your own hand

Processing time: 5 min Items: 20

No sign-up. Issued the same day.

This certificate is issued from a twenty-item self-report test and records the bearer’s current level of jealousy across four everyday manifestations: suspicious thinking, emotional reaction, checking behavior, and planning ahead to avoid a rival scenario. It is generated electronically and ready in about five minutes, with a classification, the basis for it, and any remarks entered alongside. The underlying test draws on research into jealousy as a single measurable intensity rather than on any one named instrument.

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A suspicion about your partner and someone else can surface for no clear reason. What does it usually take?
You picture your partner falling for someone else. How long does the sadness that follows actually stay?
Situation: something about your partner's phone catches your attention. How small a reason gets you looking through it?
Your partner has a close friend who could become a rival. How often does the wish to limit it return?
A past conversation your partner had with someone else comes to mind. How closely do you go back over it?
You picture your partner's interest drifting elsewhere. How hot does the anger run before it cools?
Something makes you want to know exactly where your partner was. How many times do you circle back to it?
Someone in your partner's life could become a rival. How many ways do you try to limit their time together?
Your partner explains where they were. How long does that explanation actually settle the matter?
You picture your partner's attention shifting to someone else. How deep does the sting to your own standing go?
Something about your partner's behavior bothers you in the moment. How quickly and visibly does it show?
An upcoming event would put your partner near a possible rival. How hard do you push against going?
You imagine your partner being unfaithful someday, though nothing has happened. How long does the worry usually run?
You picture your partner growing close to someone else. How vivid must the picture get before it weighs on you?
Something happens involving a person who could be a rival. How often do you bring it up with them directly?
A work trip puts your partner with a possible rival. How much contact before adjustment feels needed?
Picture this relationship ending. How large a share of your sense of security would go with it?
You picture your partner close with someone else. How much does the unease take over your body in that moment?
Something happens that might normally raise a question. How often does nothing at all get checked or confirmed?
Across situations where a rival could appear, how many do you plan for in advance?

The certificate will be issued in this name. Leave it blank to issue it to the bearer.

About This Certificate

Self-reported intensity of jealousy across four facets — suspicious thinking, emotional reaction, checking behavior, and preventive control — in a romantic relationship frame.

Test author Editorial Staff

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Attachments

Attachment 1. Methodology

Twenty short scenes feed this certificate, and every answer adds to one running count split into four bands at the points where the scale's own meaning shifts, never by cutting the range into equal thirds and never against any outside population number. A handful of scenes run backward on purpose, so agreeing with them pulls the count down instead of up, which keeps the result from simply rewarding the most intense-sounding answer.

Four separate threads feed that count: arranging things ahead of time so a rival never gets an opening, how strongly a rival scenario lands emotionally, how readily a trigger turns into checking, and how easily suspicion about the partner forms with nothing to back it. Two bearers can land on the same total for very different reasons, and this certificate can't tell which one drove either score.

Everything here stays inside a romantic pairing, and none of it is split by gender — whether men and women are triggered differently is still argued over, not settled. Nor does this certificate weigh in on the partner, or rule on whether any specific thing the bearer does is a problem in their own relationship; that call belongs to the people living it, not to a number.

This certificate reflects the bearer's own answers to a fixed set of scenes and is not a diagnosis. For a working definition, see the American Psychological Association's dictionary entry; for background on how it's been studied, see this overview of jealousy.

Attachment 2. Frequently Asked Questions

Is it normal to feel jealous?

Nobody is simply jealous or not jealous — the feeling sits on a sliding scale, and most of that scale is just an ordinary emotion doing what emotions do. The part that changes from person to person is how often it shows up and how strongly it lands. This certificate is built to read that strength within a romantic pairing, not to ask whether the feeling exists at all.

What's the difference between jealousy and envy?

Picture jealousy as a triangle: the bearer, a partner, and a third person who could step into that partner's place, with the fear being that something already held could be taken. Envy only needs two people in the room — wanting what somebody else has, with no partner and no rival anywhere in the scene. This certificate stays on the jealousy side of that line.

What does this test actually measure?

Four things, across twenty scenes: suspicion involving a partner and whoever could replace them, how strongly a rival scenario lands emotionally, how a trigger turns into checking, and how much gets arranged ahead of time so a rival scenario never has room to start. What comes back is a single point on that scale, not a portrait of the partner and not a set of named varieties.

Why do some people feel more jealous than others?

Studies keep landing on the same two threads: how much of someone's sense of safety is riding on this one bond, and how easily they picture it being replaced. This certificate hands back a strength, not an explanation — it isn't built to say why any particular bearer's own number came out where it did.

Can jealousy be managed?

How strong a feeling runs and what someone does about it are two separate matters. Some people bring it to their partner directly, some go quiet, some keep watch on their own, and some redirect the blame toward the partner instead — that whole range is where coping actually happens. This certificate stops at strength; it has nothing to say about which of those a bearer reaches for.

Attachment 3. References
  1. Pfeiffer, S. M., & Wong, P. T. P. (1989). Multidimensional jealousy. Journal of Social and Personal Relationships, 6(2), 181–196.
  2. Buunk, B. P. (1997). Personality, birth order and attachment styles as related to various types of jealousy. Personality and Individual Differences, 23(6), 997–1006.
  3. White, G. L., & Mullen, P. E. (1989). Jealousy: Theory, Research, and Clinical Strategies. Guilford Press.