Certificate of Abandonment Fear Bureau of Relationships
Flat-lay of a vintage key on a ribbon, a faded photo of an empty armchair, two mismatched floral teacups on saucers, a small potted plant, a blank card, a star-stamped wax seal, an empty speech-bubble sticker, and a photo of a person seen from behind sitting alone at a set table, arranged with washi tape and doodled hearts, stars, and a question mark.

Certificate of Abandonment Fear

to be completed in your own hand

Processing time: 4 min Items: 20

No sign-up. Issued the same day.

This certificate is issued from a 20-item self-report test: read each situation, choose the answer closest to what actually happens, and a classification of the bearer’s abandonment fear, with the record behind it, is ready to view in about 4 minutes.

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Before asking your partner for something you need, what usually happens in your head?
Situation: Your partner seems to be pulling away lately. What do you actually do?
Even when things are going well, what do you expect for the future?
A relationship has stopped feeling good. How long do you tend to stay?
How do you handle getting close to someone new?
How much contact and reassurance do you find yourself wanting from a partner?
A text goes unanswered for a while. How do you read the silence?
The moment you sense your partner pulling away, what happens in you?
Your partner tells you they aren't going anywhere. What happens to the doubt?
When a partner doesn't follow through on something, what's your honest take on it?
Situation: A relationship is starting to feel genuinely close. How does that sit with you?
Your partner spends an ordinary evening out with friends. What's your reaction?
Your partner seems a little quieter than usual tonight. What do you make of it?
A moment of insecurity about the relationship hits. What do you actually do next?
Your partner reassures you that things between you are fine. Does it settle it?
How much do you give up for a partner, compared to what comes back?
Situation: Things with your partner are genuinely going well right now. How open are you?
Your partner already reassured you today. Do you find yourself asking again?
Describe how closely you watch for small shifts in your partner's mood.
How does closeness with the people who matter to you generally feel?

The certificate will be issued in this name. Leave it blank to issue it to the bearer.

About This Certificate

How strongly a fear of losing an already-formed closeness with someone who matters shows up in anticipation, reaction, and typical coping.

Test author Editorial Staff

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Attachments

Attachment 1. Methodology

This test follows an approach built around one question: when someone worries that a closeness they already have could slip away, how does that worry show up — in the anticipation beforehand, the reaction in the moment, and the habits that follow once the worry has taken hold? It scores present-day intensity, not a fixed personality type, and it says nothing about what a partner is actually doing — only the bearer's own thoughts, feelings, and usual coping.

Twenty first-person statements sort into six areas — the lead-up worry, the reaction once things start to feel shaky, a standing hunch that nothing close stays permanent, and three distinct ways of managing all that. Every statement sits on the same five-point ladder, and a handful are written backwards on purpose, so agreeing with them actually lowers the total instead of raising it — a built-in check against simply nodding along. The five results are not sliced evenly out of that range: each cutoff falls where a total switches from describing one kind of picture across the six areas to another.

This is a self-report record only, built from what the bearer chooses to say about their own thoughts and reactions — nothing observed from outside. It offers a current reading, not an explanation of where the pattern came from, a prediction of how it will change, or a separate verdict on the bearer's general style of closeness. For background on why separation from someone close can produce this kind of anxiety, see the American Psychological Association; for a further, general pointer on mental-health resources, see MedlinePlus.

This is not a diagnostic instrument.

Attachment 2. Frequently Asked Questions

Can this quiz tell me if I have abandonment issues?

It returns a level of fear-and-reaction intensity based on the answers submitted, nothing more. A diagnosis, if one is ever appropriate, can only come from a qualified professional working with a full picture — not from a single self-report sitting like this one.

What are the signs of a fear of abandonment?

This test looks at six areas rather than one single sign: anticipating rejection before it happens, an overreaction once loss starts to feel likely, a standing belief that closeness won't last, and three different ways of coping with that fear — staying anyway, keeping distance, or leaning on reassurance and closeness more than the moment calls for.

Is fear of abandonment the same as an attachment style?

Related, but not the same thing. An attachment style describes a general pattern in how someone forms and experiences closeness overall; this test measures something narrower — the fear of losing a closeness that's already formed, and the reactions that fear triggers. No attachment-style label is returned here.

Can an online quiz actually diagnose this?

No online test can. This one measures self-reported pattern intensity from twenty items, which is useful as a snapshot but isn't the same process a qualified professional would use to reach an actual diagnosis.

What should I do if my result comes back strong?

This quiz doesn't hand out a treatment plan or a list of steps. For a pattern that comes back strong, talking it through with someone qualified is a reasonable, unhurried next step — the same direction this quiz's own top-level result points toward.

Attachment 3. References
  1. Downey, G., & Feldman, S. I. (1996). Implications of Rejection Sensitivity for Intimate Relationships. Journal of Personality and Social Psychology, 70(6), 1327–1343. doi:10.1037/0022-3514.70.6.1327
  2. Young, J. E., Klosko, J. S., & Weishaar, M. E. (2003/2006). Schema Therapy: A Practitioner's Guide. Guilford Press.
  3. Young, J. E., & Brown, G. (Eds.). (2003). Young Schema Questionnaire — Long Form 3 (YSQ-L3). Sarasota, FL: Professional Resource Exchange.
  4. Rehman, M. M. U., & Suneel, I. (2025). Abandonment Schema and Limerence: The Mediating Role of Interpersonal Cognitive Distortions among Young Adults. Pakistan Journal of Social and Clinical Psychology, 23(1), 12–18.